Family & preventive care

Home care

Brushing, cleaning between teeth and choosing a rinse: practical guidance for caring for your teeth and gums between dental visits.

Brushing

Brushing twice a day with fluoride toothpaste helps prevent tooth decay by removing plaque from your teeth. Ask our team to show you a technique and toothbrush that work well for your mouth.

Flossing

Flossing removes food particles and plaque buildup between teeth and below your gums that brushing alone cannot eliminate. Floss is now available in various forms. For example, many people find handheld flossers more convenient.

Rinsing

A mouthrinse may be a useful addition to brushing and cleaning between your teeth. Antimicrobial rinses can help control plaque and gum inflammation; fluoride rinses help prevent tooth decay. Look for the ADA Seal of Acceptance and ask your dentist which product fits your needs. Follow its directions for the amount, timing and rinsing duration. A rinse does not replace brushing or flossing.

Whether this fits you depends on an exam. Bring your questions to any visit, and see insurance and payment for cost questions.